Hope in the DarkListen now (9 min) | How Yoga Principles Help Us to Create Inner and Outer Peace
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What action can we take to stop the harm?
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What, why and who are we stretching anyway?
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Contentment In a Chaotic World Listen now (7 min) | The Yogic Virtue of Santosha
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Loving the BrokenListen now (5 min) | Thoughts on fixing and healing...
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Learning from AdversityListen now (6 min) | How to maintain trust in lifeโ€™s processes in times of difficulty
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Wisdom of the AshramListen now (8 min) | How yoga creates community and connection
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Strengthening Our Hearts to Bridge the DivideListen now (11 min) | A Middle Path Through the Vaccine Narratives
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Yoga and the Yellow Brick RoadListen now (8 min) | The journey to experiencing our true nature, how this creates positive change in the world at large
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Plus a few thoughts on Light, Sleep and Deepening our Wellness ๐ŸŒž
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How to Rewire Unconscious Movement PatternsListen now (7 min) | Mindfulness as the Antidote to Autopilot
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๐ŸŒบ ๐ŸŒบ ๐ŸŒบ Slowly Does It! ๐ŸŒบ ๐ŸŒบ ๐ŸŒบListen now (7 min) | How to survive and thrive in a heatwave, and a summer cordial recipe ...
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