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Hope in the Dark
How Yoga Principles Help Us to Create Inner and Outer Peace
Mar 6, 2022
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Hope in the Dark
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6
8:48
On the Threshold...
Tentative new beginnings...
Oct 28, 2024
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On the Threshold...
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4
Winter Poem...
Warm winter wishes for a lovely rest and plenty of seasonal cheer!
Dec 18, 2022
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Winter Poem...
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Yoga and the Wisdom of Stretching
What, why and who are we stretching anyway?
Jan 16, 2022
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Yoga and the Wisdom of Stretching
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6
Harnessing Prana to Release Stuck Stress
Samskara and the Pranamayakosha
Mar 17, 2024
11
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1
14:39
Single Use Plastic, Injustice and Yoga
What action can we take to stop the harm?
Jan 9, 2022
9
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Single Use Plastic, Injustice and Yoga
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All Things Yoga
Part One of an Interview with Oli Vitoslavska-Buckley of Love Your Life
Mar 16
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All Things Yoga
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4
29:35
In Wild Times...
Stay grounded, heart centred and open-minded
Jul 29, 2024
8
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In Wild Times...
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Change Your Fascia, Change Your Whole Being
How Body Scans Create A New Sense of Who We Are
Nov 3, 2024
7
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Change Your Fascia, Change Your Whole Being
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Thoughts About Fascia
My ongoing fascination with connective tissue
Feb 4, 2024
9
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Thoughts About Fascia
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1
Unlocking Life Purpose: How Yoga Enhances Mental Wellbeing
Unabashed gratitude, choice and the soul
Sep 24, 2023
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3
10:56
A Yogic View of the Neurobiology of Stress
Working with Samskara in Manomayakosha
Jan 14, 2024
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15:39
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