Thank you Michelle… I agree it’s not easy to break habits, our brains have been hacked by the algorithms. The more we immerse ourselves in real life the more settled our nervous system feels … sometimes we need support to find that feeling of safety and comfort and that when going to a gentle yoga or Somatics class can help. It’s lovely to hear from you! Thanks for your comment…
Love love love seeing your beautiful face sweet Julia ..thanks for the great reminders on listening to our selves ..love to you xxxx
Thank you gyan xx
Yes, it's hard to pull away from the mayhem. Thanks for the advice on the little acts we can do to feel a little more at peace.
Thank you Michelle… I agree it’s not easy to break habits, our brains have been hacked by the algorithms. The more we immerse ourselves in real life the more settled our nervous system feels … sometimes we need support to find that feeling of safety and comfort and that when going to a gentle yoga or Somatics class can help. It’s lovely to hear from you! Thanks for your comment…