I love the section on minimizing harm and ahimsa. It's so true that we often defer to authority, but as you say we should "explore ways of listening to, learning from and collaborating with the body rather than treating it as a beast of burden, that “should” be in better shape." :)
Lovely article, thank you so much Julia! I am guilty of all of the 3 mistakes!LOL
Great Julia thank u lovely to follow your thoughts and connect with them
I love the section on minimizing harm and ahimsa. It's so true that we often defer to authority, but as you say we should "explore ways of listening to, learning from and collaborating with the body rather than treating it as a beast of burden, that “should” be in better shape." :)
You might enjoy my yoga newsletter (https://mayksyoga.substack.com) as well, as we touch on similar themes.