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Wisdom of the Ashram
Listen now (8 min) | How yoga creates community and connection
Julia Moore
Aug 14
7
3
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Wisdom of the Ashram
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Still Meditating
I'm back teaching from the 11th August... See you soon!
Julia Moore
Aug 7
4
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Still Meditating
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Learning from Adversity
Listen now (6 min) | How to maintain trust in life’s processes in times of difficulty
Julia Moore
Jul 31
7
3
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Learning from Adversity
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How to Calmly Reside in the Eye of the Storm
Listen now (6 min) | Experience the supportive power of movement and breath
Julia Moore
Jul 24
3
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How to Calmly Reside in the Eye of the Storm
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🌺 🌺 🌺 Slowly Does It! 🌺 🌺 🌺
Listen now (7 min) | How to survive and thrive in a heatwave, and a summer cordial recipe ...
Julia Moore
Jul 17
6
2
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🌺 🌺 🌺 Slowly Does It! 🌺 🌺 🌺
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Loving the Broken
Listen now (5 min) | Thoughts on fixing and healing...
Julia Moore
Jul 10
7
3
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Loving the Broken
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A Solstice Poem by Lucy...
Plus a few thoughts on Light, Sleep and Deepening our Wellness 🌞
Julia Moore
Jul 3
6
4
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A Solstice Poem by Lucy...
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Food Diversity Nourishment and Resilience
Listen now (3 min) | Broaden Your Food Horizons!
Julia Moore
Jun 26
3
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Food Diversity Nourishment and Resilience
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The Keys to Your Home
Listen now (6 min) | Food, love, safety and comfort...
Julia Moore
Jun 19
4
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The Keys to Your Home
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Breath: The Vital Life Force That Connects and Inspires
Listen now (7 min) | Plus... please consider sponsoring me! I'm doing a ration challenge this month, to raise money for refugees...
Julia Moore
Jun 12
2
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Breath: The Vital Life Force That Connects and Inspires
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How to Rewire Unconscious Movement Patterns
Listen now (7 min) | Mindfulness as the Antidote to Autopilot
Julia Moore
Jun 5
6
1
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How to Rewire Unconscious Movement Patterns
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Yoga, Stress and Disease
Listen now (6 min) | The Science of How Yoga Works to Alleviate Stress Related Diseases
Julia Moore
May 29
3
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Yoga, Stress and Disease
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