Wisdom of the AshramListen now (8 min) | How yoga creates community and connection
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I'm back teaching from the 11th August... See you soon!
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Learning from AdversityListen now (6 min) | How to maintain trust in lifeโ€™s processes in times of difficulty
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How to Calmly Reside in the Eye of the StormListen now (6 min) | Experience the supportive power of movement and breath
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๐ŸŒบ ๐ŸŒบ ๐ŸŒบ Slowly Does It! ๐ŸŒบ ๐ŸŒบ ๐ŸŒบListen now (7 min) | How to survive and thrive in a heatwave, and a summer cordial recipe ...
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Loving the BrokenListen now (5 min) | Thoughts on fixing and healing...
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Plus a few thoughts on Light, Sleep and Deepening our Wellness ๐ŸŒž
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Food Diversity Nourishment and Resilience Listen now (3 min) | Broaden Your Food Horizons!
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The Keys to Your HomeListen now (6 min) | Food, love, safety and comfort...
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Breath: The Vital Life Force That Connects and InspiresListen now (7 min) | Plus... please consider sponsoring me! I'm doing a ration challenge this month, to raise money for refugees...
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How to Rewire Unconscious Movement PatternsListen now (7 min) | Mindfulness as the Antidote to Autopilot
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Yoga, Stress and DiseaseListen now (6 min) | The Science of How Yoga Works to Alleviate Stress Related Diseases
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