Sitemap - 2023 - Holistic Yoga Circle
Audio Meditation: Heart-Lock Practice
Audio Meditation: Ocean Breath Practice
Audio Relaxation: Eight Point Grounding Practice
Audio Somatics for a Spacious Heart
Audio Somatics - Kidney-Adrenal Nurture
Audio Somatics - Earth Connection
Audio Yoga for Vishuddhi Chakra
Holistic Yoga Audio Anahata Chakra
Holistic Yoga for Manipura Chakra
Holistic Yoga Audio Svadhisthana Chakra
Holistic Yoga Audio for Muladhara Chakra
Somatic Release: Exploring the Energy of Letting Go
The Very Beginning of My Yoga Journey
Maintaining Wisdom in a Time of War
Unlocking Life Purpose: How Yoga Enhances Mental Wellbeing
Yoga for an Achy Back - Video Class
The Transformative Power of Silence
How Do You Move in a Movement Class?
Yoga and the Panchaklesha - the Five Mental Poisons
Nourishing Inner Strength and Wisdom
One Half of the Yogic View on Consciousness…
A Spring Clean for Your Mind...
Barriers to the Breath of Life
Moving to Release Stuck Stress in the Physical Body
A Simple Solution for Stress Related Ailments
Battles with Our Selves and Others
Gathering in the Company of Truth and Wisdom