Audio Meditation: Ocean Breath Practice
Cultivating a Gentle Ujjayi Breath
Photo by Laker
Rest in savasana with support under your head and knees and a blanket to keep you warm. Alternatively, you can rest on a comfy sofa or bed.
Enjoy!
Photo by Laker
Rest in savasana with support under your head and knees and a blanket to keep you warm. Alternatively, you can rest on a comfy sofa or bed.
Enjoy!