Audio Meditation: Heart-Lock Practice
Coherent Breathing for Peace and Deep Rest
For this heart-centred meditation, rest in savasana with support under your head and knees and a blanket to keep you warm. Alternatively, you can rest on a comfy sofa or bed.
Enjoy!
Advice and Disclaimer
Do not push through pain or discomfort. You must read and agree to the disclaimer as a condition of viewing and participating in this class.