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Thank you for this clear explanation of yoga therapy. I very much appreciate the clarity with which you explain different elements of yoga. Good luck with your studies and exams. The world is a better place because of all your hard work.

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Dear Julia

Thank you for writing this article which really resonated with me particularly about 'samskara'. I always learn so much from your articles which I personally find helps me to be more self-aware. Best of luck with your studies. Have a lovely festive holiday.

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Dear Sangeeta, so wonderful to hear from you. I'm more than delighted you find the articles support you to become more aware of the Self, our true essence. Thank you for you well wishes... Wishing you and your family a restful, enjoyable, fun and relaxing holiday season. Love Julia x

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