In-Person Retreats
These day retreats in Crouch End, North London, offer an affordable, convenient way to support your inner being and reconnect to the wisdom within.
Unwinding the deeply-held tensions and tendencies (samskara) that we hold in our being begins a process of fundamental and transformative change.
When we take the time to unwind tension before we explore ways of developing strength, we can harness the power that was locked up in stuck stress to support ourselves at a deeper level.
This longer immersion in a broader range of yoga practices will enable a level of letting go that is not possible in a one-and-a-half-hour-long session. This is an invitation to drop into this deeper nourishing practice of yoga, I would love to welcome you!
Whole Yoga for the Whole Person
In the one-day retreats, we work with the Eight Limbs of Yoga, to rebalance the Five Layers (panchamayakosha) of our embodied selves. Aspects of yoga philosophy will be gently woven into the movement practices.
The movement is suitable for everyone, beginners, intermediate and those with aches, pains or movement restrictions, are all welcome. Individual adaptations are provided so you can find your unique expression of the poses that feels just right for you.
What to Bring
There is equipment available at Yoga Junction, although if you wish to bring your own that's fine too. There are toilets, but no changing room so come in comfortable clothes to practice in. Layers are good as your temperature will change throughout the various practices.
Price Includes
All group yoga tuition: including one somatics class, one yoga class; breath and restorative yoga, yoga nidra; yoga philosophy and meditation practices.
Tea and Coffee, some nibbles
Price Doesn’t Include
Lunch (bring a snack/drink)
There is a lovely cafe nearby, but it has very few if any gluten-free options.
To be sure you’re well nourished, bring a light lunch or snack to eat during the break and a bottle of water. Ideally, have a good brunch before 10 am.
* Payment for your retreat is non-refundable but transferable.
If you find the price unaffordable due to financial hardship, let me know, and we'll find a way!
Studio Address
Yoga Junction,
The Old Flower Shop,
93a Weston Park,
London
N8 9PR